No matter which style of corn chip you prefer, you’ll find they have similar calorie and nutrient contents. But keep your eye on the nutrition facts label for sodium and fat, because those contents may vary. Corn chips are a good source of complex carbohydrates and they have about 5 percent of six minerals. The problem is that one serving may mean as few as 7 chips, so calories and fat can quickly accumulate.
Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones